beginners yoga, exercise, exercises for ladies, fitness, free yoga, hatha yoga, health and fitness, hot yoga, meditation, sport, weight loss yoga, effort etc.Strong muscles do quite look sensible. They additionally defend U.S. from conditions like inflammatory disease and back pain, and facilitate forestall falls in old individuals. And after you build strength through yoga, you balance it with flexibility. If you simply visited the gymnasium and upraised weights, you would possibly build strength at the expense of flexibility.Your head is sort of a bowling ball—big, round, and heavy. once it’s balanced directly over Associate in Nursing erect spine, it takes abundant less work for your neck and back muscles to support it. Move it many inches forward, however, and you begin to strain those muscles. waiting that forward-leaning ball for eight or twelve hours each day and it’s no marvel you’re tired. And fatigue may not be your solely downside. Poor posture will cause back, neck, and different muscle and joint issues.